Navigating ADHD Treatment
Real Challenges, Real Solutions Getting an ADHD diagnosis can feel like navigating a slow, winding road with frequent and frustrating...
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ADHD and Depression - how do I know?
If you have ADHD or know someone who does, you might have noticed the rollercoaster of emotions that can come with it. One moment,...
An Introduction to ADD and ADHD
What is ADHD and ADD? As a teacher, I was aware of these conditions over 25 years ago, and like many at that time recognised the typical...
The Power of music to support mental wellbeing
‘Be not afeard; the isle is full of noises, Sounds and sweet airs, that give delight, and hurt not’ The Tempest – Act 3 Scene 2 The world...
Blue Monday
You may be reading this at a later date, but this blog was written on 16th January 2023. This day is known as Blue Monday, calculated to...
Janus the Roman god of Beginnings and Transitions
As we teeter on the transition between 2022 and 2023 I thought it would be the perfect point in time to use the Roman god Janus from...
The significance of Advent
We are now in the season of Advent, an important time in The Christian Calendar marking the weeks leading up to the Christmas season. The...
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